This substack has been written and published for informational purposes. It should not be used as a substitute for medical treatment or consultation with a health care professional. All facts in this substack came from research, clinical journals, interviews, scientific publications, published books, and magazine articles. You should not consider educational material and personal experience to be the practice of scientific medicine, or to replace consultation with a health care professional.

The author of the substack is providing information with the intent of building knowledge and facilitating empowerment. It is your choice, and risk, to act on that knowledge.